Strains and Pains: The Pitfalls of Overwork and Over-Exercise
The other day, while I doing the laundry, I felt a sharp pain in my back after reaching down to pick up some shirts and socks that fell from clothesline. I had to stop doing the laundry since every time I tried to bend, the would pain shoot up again. It was clear that the pain cam from a strained lower back. While I was still able to move around, I just could not bend to pick up things. Aside from the pain in my lumbar region, I also felt discomfort every time I reach for a can of corned beef from the cupboard.
Wasting no more time, I went to see my doctor so that I could have a proper physical examination. After describing to him what happened and a quick psycho-motor test, the doctor informed me that the pain that I felt was not that serious. He explained that what I actually experienced was a muscle spasm or muscle strain. The doctor also advised me to take it easy with my daily physical activities. To reduce muscular tension, he gave me a prescription for paracetamol, an over-the-counter pain killer.
It was a great relief to hear that I only suffered from a very minor muscle...
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