When we decide to make changes in our lives, one of the biggest obstacles we might need to overcome is procrastination. We want to change (don’t we?), yet we keep putting off the very steps that will create the desired results. At times we might feel like a crazy person, starting and stopping, starting and stopping. Why can’t we just get it together once and for all?
Unfortunately, it’s not that simple unless we develop an iron will. In the meantime, we might need to come up with strategies that ease our transition through changes. Here are six strategies that can help:
Use obvious reminders – One of the hardest parts of forming new habits is actually remembering to perform the new habits we are trying to put in place! A habit, by definition, is something we do automatically. When we operate on autopilot, we might actually forget the promises we’ve made to ourselves. We might grab a cookie and start munching mindlessly on it, even though we vowed to avoid sugar. Or we might realize, 10 minutes before bed time, that we never did find time to exercise that day.
The easiest way to overcome this forgetfulness is to place visible...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
