Paying for a gym pass you dont use? Running shoes gathering dust? Do you have a fear of fitness? Dont worry- you are not alone!
Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight from the professionals aimed at helping you get over your fear and get on with your workout.
Rethink your definition of exercise. Think of it as movement – you dont have to do it in a gym. Gardening, walking the dog, or playing tag with your kids is exercise.
Be environmentally conscious. Find a fitness experiences that makes you feel nurtured and accepted. Walk or jog in your neighborhood or on a trail dont try to keep up with fitness fanatics in the gym.
Test the waters. If you’re interested in trying a new workout, borrow a video from a friend or the library, and try it at home first (before entering into a group situation.)
Get one-on-one help. Almost all clubs now offer personal training to help you overcome your fear of incompetence, and often the first session is free.
Know your triggers. If you like the anonymity...
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