Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, Ill explain why.
You see strength training for golf isnt on machines anywaysso that eliminates the requirement of a gym. All you need is a pair of handweights, exercise tubing and a stability ball and youve got your entire in-home golf fitness gym.
Its not a lot of work, if you pick and choose the area you want to focus on. Its not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.
There many so-called strength training for golf programs, but when you take a look at them, youll see pictures of golfers sitting on their butts in a machine. I dont know about you, but I think golf is done on your feet, right?
Strength training for golf is becoming mainstream with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldnt we amateurs do it also?
There are so many reasons why...
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