Strengthen your mind and body by practicing a martial art
Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called sensei for Japanese arts and sifu in Cantonese.
Martial arts translate as the arts of war, and they consist of a multitude of weaponless combat techniques, focused primarily on self defense.
Based on ancient wisdom and philosophy, martial arts not only strengthen the body of the adept, but they also fortify his mind and his spirit. In Eastern culture, self control, discipline, patience, awareness, are considered to be the traits of a true warrior, and martial arts mainly focus on developing these skills to practicing students.
In ancient times, martial arts were kept secret and practiced in silence; being an apprentice in these skills was a great privilege. However, today there are various schools that perpetuate the traditional teachings of the great ancient masters.
Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a...
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