What would you normally see inside today’s offices and homes? Desk jobs, televisions, remote controls, personal computers and laptops, lawn mowers, and other contraptions that are all designed to make life easier. Despite these factors, stress and anxiety has been overwhelming among many individuals. Stress is defined as an organisms total response to environmental demands or pressures. In human beings, it results from interactions between individuals and the environment that they occupy which they perceive as threatening their well-being. Anxiety, on the other hand, is a multi-system response to a perceived threat or danger. It is composed of biological changes, personal history, and social situation. Mental ailments like stress and anxiety may weaken the immune system and make it more susceptible to many forms of infections. This condition has become an inevitable part of life and may cause one to be physically and emotionally drained.
The causes of stress have not been properly concluded by health experts but suggest conditions that may lead stress and anxiety may include the following:
Health problems. Chronic illness like heart disease, arthritis,...
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