Busy schedules for work, family and even fun can really cause a lot of stress. And not only can you suffer from this added stress, your family, friends and clients can, too, as it almost addicting in nature.
Well, time to take 5! Sit back, relax and read through these Stress Busters and see which ones you can put to use.
1) Get your body feeling good, and then your mind will follow. So cool off with some ice cream homemade or some from the local Dairy Queen or other store.
2) Relax your body with a wonderful message. Get books on message techniques and learn to give yourself messages with oils. Learn techniques with your significant other and message each other. Or hire a message therapist to step in and help out. With coupons from local vendors, messages can be surprisingly affordable today.
3) Another way to relax your body is with a nice warm (or hot) bubble bath. Substitute scented oils if that works better for you. Light candles, put on soothing music and unwind.
4) Relax with your favorite television show or movie / DVD / video rental. You can even rent old television shows to watch like series you may have missed and shows from other...
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