Most people who are in stressful situations are usually reminded to take extra care of their health. A lot of literature already exist about the effects of stress in a person’s mental health. Some, because of not being able to manage their stress, develop anxiety disorders or even depression. However, not a lot of people are aware of psychosomatic health problems which are mostly caused by a lengthened exposure to stressful events or situations. Individuals who have highly pressured work settings, long-term relationship problems, persistent financial worries, and chronic loneliness not only experience depression or insomnia but also make themselves prone to having diabetes, cancer, heart diseases and gastrointestinal problems. Psychosomatic illnesses are simply described as problems of other organ systems of the body resulting from psychological activities or reactions. One may wonder why something psychological may actually cause a physical manifestation. There should be a factor that mediates between these two systems to enable a cause-and-effect relationship; and this connection, according to existing studies, is made by the nervous system.
To understand how the...
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