Chances are, you may not know about the use of herbal medicine to provide stress relief.
We certainly cant blame if you dont. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore, should not be in doubt anymore since its supported by five millennia worth of proof.
Before we give you an example of herbal medicine that can provide stress relief, however, we shall give you a little bit of do’s and donts on the subject of herbal medicine to ensure safety and proper use.
Do consult your doctor first before taking any herbal medicine to fight stress or for whatever reason. Self-medication is never good and it can bring you a lot of complications that could have easily been avoided if you had only asked your doctor about your chosen type of medication.
When consulting your doctor, do bring a sample of your herbal medicine so hell be able to analyze whether its...