Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles.
If your body is flexible you will be less likely to get injured.
When you work specifically on increasing your flexibility, wear comfortable clothing that won’t get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all fine, but ditch the jeans.
Take off your shoes, and even your feet can benefit from the stretching!
You may want an exercise mat to use during seated or floor postures. You don’t have to go out and purchase one, though, just use a firm pillow or folded up blanket. All you really need is a quiet spot where you won’t be distracted. Look for a level area large enough for you to stretch upwards as well as to the sides.
Before beginning your stretching routine, walk around for three or four minutes to make sure your muscles are warmed up. Don’t try to go beyond your limitsyou could strain your muscles.
You don’t have to work out for hours to achieve the benefits...
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