Stretching and yoga arent just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesnt have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazysome would argue destructive.
Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importance of slowing down. Yogas inactivity can insert a moment to breathe in the midst of the hustle and bustle of life, can clear your mind, and re-energize you with just a few simple techniques.
The first lesson in any Yogic theory is how to relax. This doesnt mean you flop on the sofa and become a couch potato; instead it is defined as a conscious transfer of energy from one department of nature to another. Even if you do this for 5 minutes at a time over a beverage, youre on your way to relaxing. It will increase your efficiencytry it and see!
Stretching involved in yoga can be very simple: lie on the floor without pillows. Remove your shoes and wear whatever is loose fitting and comfortable...
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