Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesnt matter if your life is full of stress because it is one factor that you cant shrug away unless you are numb. The one thing you can do to kill stress is recognizing what causes it to arise inside of you then do coping mechanisms to lessen it. Thats when Tai Chi comes in.
Stress can be harmful. So before it gets worse, you must block it. Stress can have its advantages because you can learn how to cope but the moment you cant deal with lifes stresses, you must do something about it. Because once stress enters the body, it stays there and releases certain toxins that are very dangerous to the body.
How will you know that you are stressed? First, your body will react differently. You can experience headaches, breathlessness, chest pains, sleeping problems, feels sick or dizzy, sweating so often, muscle spasms or cramps, and lack of appetite. Somehow, when this occurs, you will feel more irritable, aggressive, neglected and depressed.
The way you behave is also...
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