A while back a colleague kept on to me about drinking more water. At first this barrage of advice went in one ear and out of the other. At that time I just hadnt realised what my modern day lifestyle was doing to my body and my brain. The difference between a well hydrated and a dehydrated body and brain are phenomenal and looking into this further will soon have you reaching for the water bottle to take your next sip. For those of you that are not drinking enough water, I wanted to list a few of the benefits that you would see if you started to increase your fluid intake right now.
1. Increased concentration! I noticed this almost immediately. Within a day or two, the increase in my productivity was through the roof and my business certainly enjoyed that boost! Drinking the right amount of water is vital to get full functionality from your brain. This most important organ is made up of 80% water, this needs to be topped up in order to maintain a good working level. See it as fuel for the brain just like your car you need to give your brain that regular fill-up too!
2. It can help you shed a few pounds. Drinking water has long been connected with weight loss...
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