Take Control Of Your ADD

For people with Attention Deficit Disorder (ADD), using positive thinking to overcome frustration can be a challenge. But there are ways to turn everyday difficulties around, develop a more positive attitude, and take control of your life.

Positive thinking and Attention Deficit Disorder do not necessarily go hand-in-hand. Many people with ADD develop negative thinking patterns. They become frustrated by daily challenges and often feel overwhelmed. This negative outlook makes it even harder to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on strengths and accomplishments, which naturally increases happiness and motivation. This, in turn, allows them to spend more time making progress, and less time feeling down and helpless.

The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest. When your body sends signals that it is fulfilled, your mind will surely follow.

Accentuate the...