The word tight is getting more familiar these days. It often describes things that are usually associated with our daily activities: tight schedule, tight budget, and even tight clothes (for those who have recently gained weight). A common worker nowadays lives a tight lifestyle and this can make a person prone to having tight muscles. Tightening or contraction of muscles naturally occurs upon movement. Mobility actually is facilitated by the alternate and simultaneous coordination of the contraction and relaxation of muscles. However, excessive tightening of muscles should already be a cause of alarm. Conditions such as muscle cramps and muscle spasms result from continuous contraction of muscles or the muscles constant state of being tight. Muscle cramps or spasms should not be taken lightly because it can actually cause a person to remain immobile for a long period of time.
A busy lifestyle cannot be avoided unless a person is really good at time management. Feeling stressed often as a result of having a tight schedule everyday is inevitable unless one knows stress management. Tightening of muscles, muscle cramps or muscle spasms, however, can be prevented. Having...
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