Life is busy and stressful and full of obligations. Sometimes we all need to get away and take some time for ourselves. I have learned over the years that there is nothing that will better prepare me to do my job well, parent well, or maintain strong relationships well more than taking some time for myself as often as I can. There are many ways to take time alone. I love to go out for a long run. But my wife loves nothing more than taking time for a bubble bath as often as she can fit one in.
It doesn’t matter what activity you chose to do for relaxation and for alone time, it simply matters that you do something that gets you away from the stress and craziness of normal life. For my wife, a bubble bath does the trick. I love filling a hot bubble bath for her at the end of a long day and making it full of aromatherapy bubbles and lighting candles around the edges of the bath. I know that there is nothing that relaxes her more than a bubble bath, especially when there is some soft jazz music in the background.
Going for a long run does the same trick that a bubble bath does for my wife. It helps us refocus on things that are truly important and it helps the...
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