Most people do not take care of themselves. They think it is selfish and self-indulgent.This could not be further from the truth. My experiences have shown me that when I do take care of myself in the ways that I need to, it is only then that I am truly capable of being of real service to someone else. I have also found this to be especially true when one is away from home and from expected support systems.
When living abroad there are so many things to be aware of and take care, that it is too easy to forget to take care of oneself.
Have you considered how you can take care of yourself in your new environment? Here are some ideas that may work for you.
* Voice you feelings. Don’t keep them inside you. Share your accomplishments or disappointments with someone you trust. Remember that when you express your feelings, it is then that you can change them.
* Do not compare yourself with others. This kind of jealousy causes self-disgust. Do not think others are better than you. If there is someone you admire, use them as a model to improve yourself.
* Take time to play. Play is any activity that makes you feel good. You not only...
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