If youve ever shopped for green tea, no doubt youre aware that there are a vast number of choices. There are green teas from many regions of the world, and many varieties, grades and flavors from each region.
Green tea was likely the first kind of tea. About 3000 years ago in China, people plucked fresh tea leaves and let them dry in the sun before storing them. In the 8th century, tea processors began using the evaporation process, and by the 12th century, they began sauting the leaves. Basically, green tea came about before tea processors learned the methods associated with processing black tea.
Even today, green tea is one of the teas left in its most natural state. Unlike black tea, green tea is unfermented. This lack of fermentation leaves the chlorophyll in the leaves, so that they retain their green color. Green tea also retains more of its natural anti-oxidants as a result of being unfermented. This makes green tea a far healthier choice than black tea.
The natural anti-oxidants in green tea hold a great deal of power for protecting our health and preventing disease. Anti-oxidants are important to our health because they neutralize free radicals....
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