To Live With Heart means living with feeling. Everyone has feelings. When we are aware of how we feel, we are in touch with a basic part of ourselves. Living with heart means we live with all our feelings, accepting all, even the painful ones. Many of us choose to accept the happy ones and deny those that dont feel so good. Why do we do this? We would rather ignore them than face them. We dont know how to handle them, how to express them or how to heal the pain. In reality feelings are a mysterious force in our lives when are not aware of them. I.M. Heart helps clear up the mystery so that feelings of pain can be healed and feelings of happiness and pleasure can flourish.
Notice:
Become aware of what you’re feeling. Observe and listen, without judgment, to feelings that are an everyday part of your life. From first waking up to when you put your head on the pillow at night you experience a constant flow of feelings changing from minute to minute. We move through our days not being fully aware of feelings moving through us. Let them float through your awareness just listen as they pass by. For many of us, this is a new experience.
Noticing is the...
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