Tennis Fitness – Exercises to Increase the Power of Your Serve – Part I
Even athletes with the most dominating serves will find their feet dragging, their legs burning, and their service power diminishing more and more as each point passes. And when a match is tight, some players will feel conserving energy for their opponents service return is almost a necessity.
With this, it becomes easy to drop the pace on serves allowing the player across the net to dictate your every move, and possibly derailing any chance of victory. Thats why leg strength is a crucial weapon in any tennis competitors game.
This is the first part of an ongoing series that will include exercise progressions that will not only increase your serving power, but it will increase your muscle endurance so that you’ll be serving just as hard in the last set as you did in the first. Plus, with the right swing technique, your overall power will increase in a few short weeks allowing you to crush a more aces and winning shots
Though technique is the #1 factor you should concern yourself with, once you’re sure that your mechanics are just right, increasing your...
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