Dehydration is among the most common heat-related dangers for children and adults, so making sure your family meets their daily fluid intake needs should be at the top of your “To Do” list.
Dehydration can cause dizziness, nausea and weakness. “The human body is made up of about 60 percent water and can experience dehydration with only a two percent water loss,” says registered dietitian, Jennifer Seyler. “Getting enough fluid can help you feel and look good. Studies have shown positive effects in healthy individuals when proper hydration is maintained.”
As a general guideline, most adults need eight to 12 cups of fluids daily, while children ages one to three need five to six cups and children ages four to eight require seven to eight cups. Although this may seem like a lot, there are many easy ways to meet these needs.
Variety is Key. You may be surprised to learn that a peach can help you meet your daily fluid requirements. There are many natural, delicious choices with high water content, including refreshing fruits and vegetables, broth soups, sorbets and beverages like tea, juice and of course, water. Making these...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
