What? Just 15 Minutes?
Sitting in a sweat bath could be the most vigorous activity you’ve had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona saunaproduces an artificial “fever” and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out by the skin, your body’s largest organ and its excretion, sweat.
How Your Body React to Sauna Heat
When you lounge in a sweat bath, heat sensitive nerve endings produce acetylcholine, a chemical which alerts the 2.3 million sweat glands embedded in the skin. But not all of them respond. Nevertheless, the eccrine sweat glands, by far the most abundant, respond to heat. During a 15-minute sauna, about one liter of sweat is excreted, depending upon the individual. (Normal daily rate ranges from .5 to 1.5 liters.) Eccrine sweat is clear and odorless; any odor is only created by the presence of bacteria.
When you take a sauna, the heat causes increased blood...
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