When it comes to bodybuilding, you know that protein intake is vital to your success. Unfortunately, even if you are a big meat eater, you will find that you will not get the amount of protein – or even the right protein – in your diet without taking supplements. One of the most important supplements that body builders need is whey protein. Whey protein has many advantages and disadvantages.
The advantages of whey protein are too numerous to list, however, here we will discuss some of the more important advantages. For example, whey protein stimulates the lGF-1 production, which stimulates growth. When you use whey protein isolates, you will be getting about ten percent of immunoglobulin proteins that are intact. This means that the proteins have two pairs of polypeptide chains. While that may be too confusing for the average person to understand, what it means to you is that your immune system gets a boost on top of helping your muscles to grow.
No other protein source in existence contains as much branched chain amino acids. You need these amino acids because you actually lose them when the muscles catabolize. Most people don’t realize that...
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