If youre not a regular exerciser hopefully this article will be able to convince you to get started. First and foremost, exercise is crucial to your health.
So many conditions and diseases can be improved and prevented through regular exercise. Regular exercise helps keep your cardiovascular system in good working order. Exercise lowers the risk of cardiovascular disease, improves your chances of surviving if you have heart problems, and lowers blood pressure.
Exercise increases insulin sensitivity. This means that the pancreas doesnt have to work as hard every time we eat. Less load on the pancreas means its less likely to pack it in. Increased insulin sensitivity means the body can more effectively control blood sugar levels, which helps in the prevention and management of diabetes.
Exercise has also been linked with better outcomes in cancer patients.
Exercise has great effects on the musculoskeletal system. Exercise can increase muscle mass, decrease body fat, increase bone density. It can strengthen tendons and ligaments. Bone density is important for preventing osteoporosis. It is also great for maintaining strength and balance in the elderly...
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