The best golf exercises are not complicated; you dont need to be a member of a gym; and you dont need thousands of dollars in equipment. Yesthere are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.
When you think of the best golf exercises, youve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.
Most athletes dont ever use machines. Machines guide you through certain ranges of motion that dont benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.
The baseball swing is very similar from a mechanical standpointbut two distinct differences. In baseball you react to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf its on the ground.
So in order to incorporate the best golf exercises, youve got to take a look at your body position and the muscles involved to maintain that position.
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