Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.
Golf fitness exercises dont need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.
Many golfers feel they dont have the time or resources to implement a golf fitness exercise training program; and yet theyll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.
If many of these golfers took a step back and asked themselves have I improved with this approach, Ill bet most of them would say no. The reason being its not your equipment, its YOU! Your body dictates your performance. Period! If the machine is broken, the swing will be too.
I cant say this enough. Until golfers realize its their bodys keeping them from a better game, theyll continue to walk off the course frustrated and contemplating quitting the game.
I read a statistic...
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