Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives. It may not be easy, but it can be done. And of course, like any other challenge you undertake, it is best to have complete information about the options you have for quitting smoking, what to expect while you’re quitting, and who to run to for help to be able to successfully achieve your goal.
So, why is it difficult to quit smoking? This is because of nicotine. Nicotine is a drug found naturally in tobacco leaves. It is as addictive as heroin or cocaine. Nicotine acts as a natural pesticide that wards insects away from munching on tobacco leaves. With this in mind, think of what nicotine can do to the human body in massive dosages.
Nicotine creates pleasant feelings that make a smoker crave for more nicotine. It also appears to act as a kind of depressant by deterring the information flow between nerve cells. The more a person’s tolerance to nicotine gets, the more cigarettes they feel they need to smoke.
The next thing to consider is a good reason to quit smoking. Why should a smoker quit? You should be doing...
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