There is a great probability that you have heard the rumor that an espresso shot is filled to the brim with caffeine that many people are simply referring to the beverage as “caffeine shots.” However, have you ever wanted to find out the truth about espresso and how much caffeine it contains? Is there any such thing as caffeine-free espresso, a term primarily used for “decaf” coffee? How unhealthy for you is espresso, really? And if espresso is so unhealthy then why hasn’t it been taken off the market? All of these are great questions that could come from an espresso addict, coffee addict, or just someone else who would like to know more about the myths surrounding espresso shots. One thing is for sure, though, and that espresso shots are definitely not as unhealthy for you as alcohol shots are.
But the whole problem surrounding espresso, for many people anyway, is the fact that they’ve continuously heard that espresso contains so much more caffeine than other beverages that it is deemed almost dangerous to consume. However, this is a myth and simply isn’t true! Even though espresso does contain quite a lot of caffeine in one...