Even in this fast-paced and hectic world, sleep is one of those things that are considered indispensable. Regardless of how much stress is placed on someone, a person’s body and mind simply will not allow one to go for an extended period without some sleep. There are numerous ways to keep a person awake despite the overwhelming desire to go to sleep, such as caffeine and work-related stress and anxiety. The toll that sleep deprivation and insomnia have on the body is well-documented, but there is less concrete evidence on the effects on mental health. It is generally assumed that the mind does not fully shut down during sleep, but that does not mean it does not require a period of rest. There are several potential side effects of insomnia upon one’s mental health, some of which can aggravate the problem itself.
Among the most well-documented side effects of a lack of sleep is instability of emotions. People who frequently lack sleep tend to be moody and irritable. In some cases, their emotions seem to be on hair-triggers, shifting from normal to angry with the slightest comment. There has yet to be any form of concrete information on why this is the cause,...
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