Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term core is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins. Because of its importance, a healthy core may lead to improvements in one’s overall health.
Having a healthy core may bring many health benefits. People who have weak cores are prone to chronic back pain and posture problems. A well-developed core on the other hand, may help prevent injuries and other ailments because of stronger muscles that may support the spine, pelvis and shoulder joints. Strong core muscles can handle certain joint tension that may lead to back and joint...
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