There have been new and confusing reports about milk and dairy products in the news lately. The dairy council has come out with a report that three servings a day will help you lose fat and weight. At the same time, another study (not as well publicized) came out saying that children who drink more than three servings of milk a day have more weight problems. On top of that the numbers of lactose intolerant people seem to be rising.
What is the truth about dairy product consumption?
As Sally Fallon and Mary G. Enig, PhD. wrote in their article, The Plot of Soy in 1999, Organic, cultured butter is available in many stores. It has restored enzymes and high vitamin A content. Contrary to widely held opinion, there is no evidence that butter contributes to heart disease or cancer. At the turn of the century, butter consumption in America was 18 pounds per person per year. Today it is a mere five pounds. As butter consumption has plummeted, cancer and heart disease have risen dramatically. The real blame for this increase points squarely at hydrogenated butter substitutesmargarine and shortening. Butter contains many nutrients that protect us against disease. Those with...
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