Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option?
Youre joining your friend for lunch. She looks great. Shes shed the extra twenty pounds that shes been carrying since college, and shes dressed in a slinky black outfit that makes you a bit envious. When you question her about it, she tells you shes been on the Atkins diet. She proceeds to recount how she ate a pile of bacon for breakfast, and some pork rinds for a midmorning snack, and you feel your eyes widen in shock when she orders a double cheeseburger off the menu. Is this really a smart diet?
Are you really going to eat that? You stare in awe at the size of the two monster hamburger patties. She quickly peels the bread off her burger, discarding it on the side of her plate.
Sure, She quips. I can eat all the meat I want, cooked anyway I want.
With all the fad diets circling around, its important to evaluate a diet before signing on. Is it really a smart diet? Sure, your friend looks amazing, but can it really be healthy to eat a pound of bacon and greasy burger meat every day? It doesnt sound like...
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