While we come across information on how we can have a good night’s sleep every now and then, we are seldom aware of how an insufficient sleep can affect our health and well-being.
Because of paper works either from work or school and other household obligations, everyday is like a race against time. Add to it the temptations of the computer and the TV shows airing late at night, and the parties and gimmicks. At the end of the day, all the hours that should have gone to a good night’s sleep go to all of these, slowly robbing your body off a deserving rest and making you feel drowsy the next day. If you are accustomed to this way of life, be warned. All the bad things you do to your body have their own consequences, and they could be more serious than you thought.
I. The Social And Economic Costs
While there are health risks when you get a few hours of sleep each night, we cannot ignore the fact that its dire risks affect the nation’s economy. According to a report from the Institute Pf Medicine, an arm of National Academy of Sciences, 50-70 million Americans have chronic sleep problems, with as many as 30 million suffering from chronic...
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