Have you ever wondered why, even though more and more people are cutting down on fat that:
1) Heart disease rates are unchanged. People are dying in droves from heart disease. It’s still the No. 1 killer in the U.S.
2) Obesity is up. People are fatter now than ever before (up from one-fourth to one-third of all Americans, in just 10 years).
3) Diabetes incidence is up. The incidence of adult-onset diabetes has tripled in the past 30 years.
4) New illnesses have appeared out of nowhere. People are plagued by mysterious low-grade illnesses like fatigue, food sensitivities, Candida and chronic digestion problems.
Obviously, something is wrong. The low-fat diet doesn’t work. It’s failed to help people lose weight and has contributed to the public’s determined efforts to eliminate all fats from their diets, including beneficial, necessary fats. Only 3 to 5% of dieters on the low-fat programs lose weight and keep it off. Low-fat doesn’t work as a weight loss tool. Without realizing it, people are becoming deficient in essential nutrients, which has lead to a growing epidemic of illness and disease.
The low-fat...
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