Usually, both the male and female gender who have an aim to sculpt sexy, ripped abs make the mistake of assuming that both genders just have to adhere to one ripped abs training regime. There are, however, distinct differences between the ways both genders sculpt ripped abs.
When guys want to craft ripped abs on their abdomens, they usually do several ab workouts without doing much cardiovascular training. Generally, men consume more calories than women, which literally mean that men should spend more time doing more cardiovascular workouts to shed the excess calories rather than ab workouts. Men should consume around 2000 calories everyday; otherwise they will lose muscle mass when they starve. Calories are needed to maintain muscle, especially for abdominal muscles. For women, the daily recommended calorie intake should revolve around 1200.
Nevertheless, many men still make the same blunder of over training their abs. Not only does over-training of the abs hinder the growth progress of the male abdominal muscles, this results in over-fatigued stomach muscles which may lead to abdominal muscle deficiency syndrome.
For women, they should focus on full-body...
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