There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, I need to get rid of this stomach or I need an exercise that will slim my thighs down.
The premise behind these types of statements is that you can lose excess fat in any one given area on your body without affecting any other part of your body. Maybe if you just knew the right exercise to do, you could lose the fat in just the area you want to lose it in.
The plain and simple truth is; there is no such thing as localized fat loss. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will develop and get stronger and grow bigger, but it will do nothing for getting rid of the fat in the area. Usually the reason people who do exercise get stronger but do not visually see the muscle development is because the excess fat is still covering the muscles.
Here are the facts about the spot reducing myth:
Physiologically speaking, muscle tissue is always firm. Muscle only feels like it not firm because of the presence of too much fat. Body parts that do not look toned...
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