Athletes and fitness buffs have one thing in commonthey encounter injuries every once in a while. Some may be minor ones, while others can be serious. For professional athletes, it could mean the end their career or their once-in-a-lifetime chance for fame and glory. Sport injuries are inevitable, but there things that can be done to lessen the development of these circumstances. One way of achieving this is by maintaining balance in training. Understanding the role of balance in training is essential to reducing injuries.
Balance is the ability to maintain stability when stationary or moving through the body’s coordinated actions of the sensory functions (eyes, ears, and the organs in the joints). It is the the basic skill needed in excel in every sport. From basketball to tennis to bowling — changing one’s center of gravity to match a particular move is a factor in maintainting efficiency in sports. In addition, many health and fitness experts add that ankle pain sprains, strains, spasms, and other sports injuries are not associated with strength, flexibility, and endurance. These injuries are often caused by improper balance and can be avoided by...
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