As more and more people heed the advice of researchers and begin to examine what they are eating, there has been a momentous change in the diets of many modern Americans. Heeding the advice of experts who herald the benefits of whole, natural foods, the health-conscious among us are looking for new and better ways to feed ourselves and our families in a healthy and delicious way. Tofu continues to be a main staple in the diets of vegetarians and healthy eaters as a meat alternative. But with the growing trend towards choosing organic foods, many tofu enthusiasts are taking their diet another step further by choosing organic tofu.
Tofu derives from soybean curd and is used in a variety of recipes and cuisine based on its moisture content. Soft tofu, with the consistency of custard, is often used in the making of tofu-based deserts. Firm tofu, has lower moisture content than soft tofu and is generally pressed into blocks to be used in recipes. Dried tofu has the lowest moisture content of all tofu varieties and is often used crumbled or sliced in tofu recipes; in some cases it is pressed into noodles. Tofu can be used as a meat substitute in most any recipe; tofu made...
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