We may fail to realize this but Vitamin A is one of the vitamins that offer numerous benefits. We can obtain vitamin A from food sources like animal kidney and liver, fish liver oils, fruits and vegetables that are yellow orange in color like melon, orange, mango, peach, carrots, and others which contain beta carotene (one of the components of vitamin A), dairy products like milk, cheese cream, butter and eggs and certain green vegetables like broccoli, spinach and lettuce. Beta Carotene can be converted into Vitamin A when more supply is required by the body.
One of the foremost benefits of Vitamin A is in helping promote better vision and eyesight. Studies have indicated that despite the advancement in medical practices and technology, there is still a growing increase statistically when it comes to people getting blind. Deficiency of this vitamin would often lead to weak vision which in the long run may lead to complications and eventually blindness. It has been noted that most accidents that occur while driving especially at night are caused mainly by people not being able to see where they are going or having what you call night blindness. If night blindness...
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