The benefits of regular sauna bathing have been known for literally thousands of years. By stimulating the immune system, helping to flush toxins and waste products from the body, and increasing body temperature and cardiovascular function, sauna bathing is a pleasant full-body treatment that is good for almost anyone. There are also several chronic health conditions that are particularly benefited by sauna treatments.
Psoriasis, a chronic skin condition characterized by severe itching and disfiguring thickenings of the skin, is an uncomfortable and embarrassing condition. By using the sauna to increase sweating, this skin condition can be minimized. The sweating helps to soften the skin and reduce rough patches, while the moisturizing steam helps make the skin more pliable and supple. Also, the increased circulation and immune function helps wounds to heal faster with less scarring.
Another condition that can greatly benefit from sauna heat treatments is arthritis. By reducing the inflammation and swelling in the affected joints, pain is decreased significantly. The heat increases circulation to energize the body and promote healing, as well as helping to...
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