Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life.
The commercial is a catchy one. Theres a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and theyre even playing a song off your favorite CD. So whats the problem? The problem is that as you sit watching the commercial, youre busy popping potato chips in your mouth.
Yes, its time to go on a diet. Youve known it for quite some time, but you cant seem to get your butt in gear. Maybe its because diet has become a curse word to you. It entails nothing fun. It means eating foods that arent your favorites. It means being hungry. And worst of all, it means exercise.
They dont call you a couch potato for nothing. You admit it. You like to curl up on the sofa and watch TV. You arent even sure if you own a pair of jogging shoes, and if you do, you certainly cant remember the...
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