Actress Susan Saint James, in a TV interview after the terrible plane crash that claimed the life of her 14 year old son Teddy, and injured her husband, NBC Sports Chairman Dick Ebersol, and her son Charles, made the following brilliant statement: Resentment is like taking poison and then expecting the other person to die. Even in the face of her great loss, she is not angry, blaming, or resentful.
Resentment and blame are poisons to the soul. They are far more harmful to you than to anyone else. Our ego/wounded self believes that if we blame and resent someone, we can somehow have control over that person or over the outcome of things. But what the resentment really does is pull us into the darkness of seeing ourselves as a victim.
Its very helpful to think of resentment as poisoning yourself while expecting the other to somehow be hurt by it. If you can think of anger, blame and resentment as poisons to the soul, perhaps this will make it easier to release these dark feelings.
These feeling do not come out of nowhere. They are the result of your thoughts and beliefs. For example, if you have the thought, as Susan could have had, God is punishing me, you...
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