For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruits and unlimited portions of meat and fat. The clinic has repeatedly issued statements that the so-called ‘Mayo Clinic Diet’ did not originate at the Mayo Clinic and is not endorsed by them. In fact, they have gone so far as to state that it may be unhealthy for some people.
A visit to the Mayo Clinic web site will take you to the REAL Mayo Clinic diet, and their recommendations and guidance for weight loss that is healthy and permanent.
Summary:
Weight loss results from expending more calories than you consume. The only way to lose weight is to eat fewer calories than you use in your daily activities. The only way to achieve permanent weight loss is by adopting a balanced, healthy diet with portions that fit your lifestyle, and engage in regular physical activity.
The healthiest, most beneficial diet for you is one that takes your individuality into account. There is no ‘one perfect eating plan’ – not even one that will work for you...
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