First thing first, Balance Ball is also known in a variety of different names. However, the most common name for Balance Ball is called, the Stability Ball. Balance Ball is also known as Swiss Ball, Exercise Ball, Fitness Ball and Physio Balls.
The Balance Ball has had long-standing success in the world of clinical rehabilitation. However, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their programs. Now they are the new craze in the world of athletic and functional conditioning.
The history of the Balance Ball originates back to the early 1960s. It was made by an Italian toy maker, Aquilino Cosani, and sold primarily in Europe as the Gymnastik.
The balance ball is a conservative treatment option for back pain sufferers and is designed to help prevent further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it helps strengthen and develop the core body muscles that help to stabilize the spine.
Once limited to the rehabilitation and...
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