If you are anything like me and most of the adult American population, then you can hardly make it a day without hearing something new about a good food, a food to avoid, a magic exercise or the perfect fat burner. It seems that the search for the best bodies for the least work possible is on with full speed.
As a personal fitness trainer I am more than a little bit concerned about this “get fit quick and painless” mentality I meet in so many American adults. I guess it makes sense in a way when we see how fast every other aspect of our society has become. So it partially makes sense that we want everything about our health to be fast too. It makes sense that we want to find the perfect fat burner without making any changes to our diet and fitness routines.
Let me assure you, however, that the right fat burner is not a piece of magic or a pill that can be popped. The right fat burner is a combination of four main elements. The first element to any true fat burner program is a good amount of sleep. Surprised? Well, let me tell you that most adults I meet are not getting anywhere near the right amount of sleep at night. Our sleep levels will drastically...
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