There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals – want to know what it is?
The Treadmill – exercising on Treadmills has helped many people to achieve their weight loss goals – and it can help you too.
Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss.
It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.
If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.
The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 – 705.
Compare this figure to the following:
Stair machine 746 – 637
Rowing machine 739 – 606
Stationary...
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