Listen to your body, stretch and condition the way that your body tells you to, yeah, yeah, I get it. But what happens if you DON’T SPEAK your body’s language? You want to be flexible but you don’t have a clue how to get there. If you want to own the secrets to ultimate flexibility you need to understand how your body works and how it responds to certain exercises and workouts. The secrets to ultimate flexibility lie within you, not with some guy hopping around on a TV screen with a really happy (or really intense) look on his face, bouncing around with at least two hot babes in the background, telling you how to get in shape and achieve the flexibility that you want.
Nope, not gonna happen.
Your body will tell you what works best for you. But let’s look a little at the concept of flexibility and stretching. First, think about what you are doing here. If you take several minutes to stretch, say, your legs to get the right height on a side kick, think about this. You are taking several minutes to prepare a weapon before you can use it. Now, I don’t know about you, but I don’t think I would want to have to take several minutes to...
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