Learning to manage stress can help you feel better about you, since you will feel healthier. Stress can be a bad thing, yet you have the power to control stress. If you let stress control you, it will affect your health. You will likely feel sick all the time, or feel like there is not hope in your world even if there is hope. For this reason, you want to learn how to take control.
How can I take control of stress?
The first thing you need to do is to take a long look. Is your situation so demanding that it stresses you? Get a view on life and decide if you want the positive or negative things offered to you. Figure out how stress will affect your health to see if it is worth hanging onto the negative. Next, ask do you eat right and do you get enough rest? Hows your diet? Is it a healthy diet or is it a junk food diet?
How do people learn to deal with stress?
People learn to deal with stress all the time. It will take time, yet if you want it bad enough you will do it. You have to learn how to cope with the stress before you can deal with it. However, if you do this it will make it easier for you and you will stay healthy. Therefore, the answer...
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