The Top 10 Muscle Building Facts You Need to Know!
1. Building muscle has a lot to do with genetics.
If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesnt mean you have no chance of building a strong muscular body. It just means you are going to have to work hard.
2. Your metabolism has an effect on your size.
If you have difficulty gaining weight whether its fat or muscle, then you most likely have a fast metabolism. Your body is burning calories faster than you can consume them.
3. There is no universal weight training program that is going to get massive results for every individual person.
The best way to find a program that works for you is to find someone who had the same type of body as you before and start walking their walk. There are certainly standard exercises that will build muscle but there is more to building muscle than weight lifting.
4. More training doesnt mean more muscle.
This is one of the most difficult concepts for many to grasp. The purpose of weight training is to stimulate muscle growth thats all. Once that has been done, your...
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