Get ready to lose 10 pounds!
By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because its a balanced and flexible program, you can stay on this diet as long as it takes.
Top Fast Secrets
1. Keep track of everything you eat and drink. No need to estimate calories just write down the type of food or beverage and the amount.
2. Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!
3. Limit the sugar treats to three times per week maximum.
4. Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
5. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans...
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